today

[pauly]

I am feeling pretty good today, the last few weeks for me have been a bit up and down, mostly down actually, but without the hangovers the downs are a little more bearable. The insomnia is getting to me though. I call it insomnia but it is partly self induced as my sleep pattern is all mesed up, which has me sleeping at inappropriate times. I have also been using sleep as a coping mechanism, to help with the boredom. This is something I really must stop. I find myself sleeping when I should be working, and r & p'ing when I should be sleeping, its confusing the hell out of me. No questions, no replies expected, i'm just typing how I feel at the moment.

[rosie readandpost]

pauly,
how about sitting down, and writing out a schedule for yourself.
something you can follow for a few weeks.

--
read and post daily, it works!
rosie

a cynic is a man who, when he smells flowers, looks around for a coffin.
..................................... mencken



"pauly" <paul.youles@REMOVETHISvirgin.net> wrote in message
news:iIdMa.593$Fz3.169@newsfep3-gui.server.ntli.net...
I am feeling pretty good today, the last few weeks for me have been a bit up and down, mostly down
actually, but without the hangovers the downs are a little more bearable. The insomnia is getting to
me though. I call it insomnia but it is partly self induced as my sleep pattern is all mesed up,
which has me sleeping at inappropriate times. I have also been using sleep as a coping mechanism, to
help with the boredom. This is something I really must stop. I find myself sleeping when I should be
working, and r & p'ing when I should be sleeping, its confusing the hell out of me. No questions, no
replies expected, i'm just typing how I feel at the moment.