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01-30-2004, 09:12 AM
Reflections for Beginners
from
'Hour To Hour - The First 30 Days'
- by Shelly Marshall
the author of 'Day By Day' & other Meditation Books




One hour at a time leads to one day at a time in our recovery
program. Each hour is one of 24 building blocks of each day of our
sobriety and clean time. My current building block is to be kind and
considerate for this hour.

Help me center my emotions and be kind and considerate for
this hour.