A Moderate Drinker

[neuro equipoise]

"A Moderate Drinker:"

1. considers an occasional drink to be a small, though enjoyable, part
of life.

2. has hobbies, interests, and other ways to relax and enjoy life that
do not involve alcohol.

3. usually has friends who are moderate drinkers or nondrinkers.
generally has something to eat before, during, or soon after drinking.
usually does not drink for longer than an hour or two on any particular
occasion.

4. usually does not drink faster than one drink per half-hour. usually
does not exceed the .055% BAC moderate drinking limit.

5. feels comfortable with his or her use of alcohol (never drinks
secretly and does not spend a lot of time thinking about drinking or
planning to drink)



Moderation Is not For 'Alcoholics'

"According to the NIAAA, there are four times as many problem drinkers
as alcoholics in the United States, but there are very few programs that
specifically address their needs. Moderation Management is one of those
programs. But as it's web site states, MM is not for everyone -- it is
not for alcoholics, chronic drinkers, or those who experience
significant withdrawal symptoms when they stop drinking."

http://alcoholism.about.com/cs/non/a/aa990609.htm