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Anxiety & Alcohol
Hi
I have an anxiety problem & am seeing a Psychiatrist. I had a painfull breakup with my girl in October, i didn't drink as i was depressed & anxious & booze makes this worse. As time as gone by & i'm healing slowly, still pain, but slowly. I've got into my old ways, at evenings i have some red wine & then more red wine, but after i eat i don't drink. When i don't drink i feel healthy, i don't get sweats i don't feel my blood is boiling & my face doesn't turn red, i hate that. I exercise regularly & after a good run i crave a beer. I know that before i crack open a beer or a wine, i will feel better in the morning if i don't, so how can i stop myself, will power i don't have as i say to myself that every one else i know does. I see no mates as they all drink in the pub, so i am alone. I've met a new girl, were friends & she like s a drink & the warm weather is coming, we'll go cycling & have a beer at the end of it, so i'm stuck between a rock & a hard place. Any advice welcome Gary |
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#2
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Re: Anxiety & Alcohol
............................ so i'm stuck between a rock & a : hard place. : Any advice welcome : Gary : : : only "stuck" if you want to be..................do you think your an alcoholic? |
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#3
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Re: Anxiety & Alcohol
On - Sun, May 2, 2004, 2:54pm (EDT+5) gary@marsden74.fsnet.co.uk (gary)
wrote: > I have an anxiety problem & am seeing a > Psychiatrist. I had a painfull breakup with my girl > in October, i didn't drink as i was depressed & > anxious & booze makes this worse. As time as > gone by & i'm healing slowly, still pain, but slowly. Welcome back Gary, I've been wondering how you were doing since your last visit here. |
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#4
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Re: Anxiety & Alcohol
http://www.moderation.org/
or maybe http://www.smartrecovery.org/ If you're isolating yourself from friends at the pub, and may be about to lose a potential great girlfriend, I wouldn't at this point turn to A.A. anymore than I would join a monastery. I'd rather laugh with the sinners than cry with the saints. And unless you truly are an alcoholic, I mean heading for the gutter, don't cut off your head to cure a headcold. |
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#5
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Re: Anxiety & Alcohol
Hi Neuro & Rosie
Well, i have found myself wanting to drink at about 5pm each day & after exercise especially. I'm trying to save money for a holliday, so i am not visiting the bar & anyway, i don't want to get back into that rut again. I believe i am an alcoholic, although if i crave a drink, but eat a large meal instead, i then won't want to drink. Fred, i am lonely because i don't visit the bar, this is all they do, the only social place. I believe my anxiety will improve if i stop totally, but if my anxiety goes away, i'll be happy & start drinking again. I can go out with this girl & not drink at all, just tea or coffee, because i'm clearer & don't get stuck for words. Thanks & hope you are all ok. Gary Fred Exley <fexly221@msn.com> wrote in message news:109c57u75nc8638@corp.supernews.com... > http://www.moderation.org/ > > or maybe > > http://www.smartrecovery.org/ > > If you're isolating yourself from friends at the pub, and may be about to > lose a potential great girlfriend, I wouldn't at this point turn to A.A. > anymore than I would join a monastery. I'd rather laugh with the sinners > than cry with the saints. And unless you truly are an alcoholic, I mean > heading for the gutter, don't cut off your head to cure a headcold. > > |
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#6
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Re: Anxiety & Alcohol
JB,
the examples given in the BIG BOOK for alcoholism are only the "tip of the iceberg"...........................i hesitate to tell someone that do NOT qualify to be an alcoholic, that is their job. -- rosie "You know the world is gone crazy when the best rapper is a white guy, the best golfer is a black guy, the tallest guy in the NBA is Chinese,the Swiss hold the America's Cup, France is accusing the U.S. of arrogance, Germany does not want to go to war, and the three most powerful men in America are named 'Bush', 'Dick', and 'Colon'." .................................................. .............Chris Rock ![]() "JB" <JBCatRB@coldman.com> wrote in message news:c782ul$tb6$1@newsg3.svr.pol.co.uk... : : "gary" <gary@marsden74.fsnet.co.uk> wrote in message : news:c7804r$r81$1@newsg3.svr.pol.co.uk... : > I believe i am an alcoholic, although if i crave a drink, but eat a : large : > meal instead, i then won't want to drink. : : Maybe you'll be happy to know that this does not qualify you as an : alcoholic as defined in "Alcoholics Anonymous" (Refs: Chapters "The : Dr's Opinon and Chapter "There is a Solution". : : JB : : |
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#7
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Re: Anxiety & Alcohol
"gary" <gary@marsden74.fsnet.co.uk> wrote in message news:c7804r$r81$1@newsg3.svr.pol.co.uk... > I believe i am an alcoholic, although if i crave a drink, but eat a large > meal instead, i then won't want to drink. Maybe you'll be happy to know that this does not qualify you as an alcoholic as defined in "Alcoholics Anonymous" (Refs: Chapters "The Dr's Opinon and Chapter "There is a Solution". JB |
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#8
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Re: Anxiety & Alcohol
:
: Thanks & hope you are all ok. : Gary : gary, have you read the BIG BOOK yet? why not read the first 164 pages, and see if you relate? http://www.recovery.org/aa/bigbook/ww/chapter_3.html http://www.recovery.org/aa/bigbook/ww/chapter_5.html were the two most important chapters for me in the beginning of my alcoholism journey. not everyone qualifies as an alcoholic, remain honest with yourself and others, and your answers will come. -- rosie "You know the world is gone crazy when the best rapper is a white guy, the best golfer is a black guy, the tallest guy in the NBA is Chinese,the Swiss hold the America's Cup, France is accusing the U.S. of arrogance, Germany does not want to go to war, and the three most powerful men in America are named 'Bush', 'Dick', and 'Colon'." .................................................. .............Chris Rock ![]() "gary" <gary@marsden74.fsnet.co.uk> wrote in message news:c7804r$r81$1@newsg3.svr.pol.co.uk... : Hi Neuro & Rosie : Well, i have found myself wanting to drink at about 5pm : each day & after exercise especially. : I'm trying to save money for a holliday, so i am not visiting the bar & : anyway, i don't want to get back into that rut again. : I believe i am an alcoholic, although if i crave a drink, but eat a large : meal instead, i then won't want to drink. : Fred, i am lonely because i don't visit the bar, this is all they do, the : only social place. I believe my anxiety will improve if i stop totally, but : if my anxiety goes away, i'll be happy & start drinking again. : I can go out with this girl & not drink at all, just tea or coffee, because : i'm clearer & don't get stuck for words. : : Thanks & hope you are all ok. : Gary : : : : Fred Exley <fexly221@msn.com> wrote in message : news:109c57u75nc8638@corp.supernews.com... : > http://www.moderation.org/ : > : > or maybe : > : > http://www.smartrecovery.org/ : > : > If you're isolating yourself from friends at the pub, and may be about to : > lose a potential great girlfriend, I wouldn't at this point turn to A.A. : > anymore than I would join a monastery. I'd rather laugh with the sinners : > than cry with the saints. And unless you truly are an alcoholic, I mean : > heading for the gutter, don't cut off your head to cure a headcold. : > : > : : |
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#9
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Re: Anxiety & Alcohol
sorry, if i misunderstood.
is your sarcasm necessary, on a daily basis? -- rosie always remember that the future comes one day at a time. .............................d. acheson "JB" <JBCatRB@coldman.com> wrote in message news:c7853i$b68$1@news5.svr.pol.co.uk... : : "rosie" <sorry@toomanyweirdo's.com> wrote in message : news:_gMlc.20209$ee7.20018@twister.rdc-kc.rr.com... : > JB, : > the examples given in the BIG BOOK for alcoholism are only the "tip : > of the iceberg"...........................i hesitate to tell someone : > that do NOT qualify to be an alcoholic, that is their job. : > : > -- : > rosie : : Your reply suggests that you've misunderstood my post. Why am I not : surprised ? :^) : : > "JB" <JBCatRB@coldman.com> wrote in message : > news:c782ul$tb6$1@newsg3.svr.pol.co.uk... : > : : > : "gary" <gary@marsden74.fsnet.co.uk> wrote in message : > : news:c7804r$r81$1@newsg3.svr.pol.co.uk... : > : > I believe i am an alcoholic, although if i crave a drink, but : > eat a : > : large : > : > meal instead, i then won't want to drink. : > : : > : Maybe you'll be happy to know that this does not qualify you as an : > : alcoholic as defined in "Alcoholics Anonymous" (Refs: Chapters : > "The : > : Dr's Opinon and Chapter "There is a Solution". : > : : > : JB : : |
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#10
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Re: Anxiety & Alcohol
"rosie" <sorry@toomanyweirdo's.com> wrote in message news:_gMlc.20209$ee7.20018@twister.rdc-kc.rr.com... > JB, > the examples given in the BIG BOOK for alcoholism are only the "tip > of the iceberg"...........................i hesitate to tell someone > that do NOT qualify to be an alcoholic, that is their job. > > -- > rosie Your reply suggests that you've misunderstood my post. Why am I not surprised ? :^) > "JB" <JBCatRB@coldman.com> wrote in message > news:c782ul$tb6$1@newsg3.svr.pol.co.uk... > : > : "gary" <gary@marsden74.fsnet.co.uk> wrote in message > : news:c7804r$r81$1@newsg3.svr.pol.co.uk... > : > I believe i am an alcoholic, although if i crave a drink, but > eat a > : large > : > meal instead, i then won't want to drink. > : > : Maybe you'll be happy to know that this does not qualify you as an > : alcoholic as defined in "Alcoholics Anonymous" (Refs: Chapters > "The > : Dr's Opinon and Chapter "There is a Solution". > : > : JB |
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