Reflections for Beginners
from
'Hour To Hour - The First 30 Days'
- by Shelly Marshall
the author of 'Day By Day' & other Meditation Books




When we feel like we can't hold on for a whole day, we get a
clock and hold on for an hour. When an hour is too long, we hold on
for 10 minutes. At the end of 10, do another 10, and another and
another, until it's OK.

Help me make it from hour to hour, or minute to minute if need
be!