Reflections for Beginners
from
'Hour To Hour - The First 30 Days'
- by Shelly Marshall
the author of 'Day By Day' & other Meditation Books




Abstinence, honesty, and the willingness "to turn it over" are
the only ways to fight the Four Horsemen of mind-affecting
chemicals: Terror, Bewilderment, Frustration, and Despair.

Let me know that the battle is no longer mine if I practice
the Third Step to the best of my ability.