Hi,
I also have poor sleeping habits. My dr. prescribed Klonopin (i think it's
spelled wrong, but close), and it works really well. It's pretty heavy duty,
so you don't need to take it unless you have about 6 hours in bed to spare.
but there are no sleeping pill "hangovers" like some of the other stuff.

and it's REAL sleep too--dreams and the whole thing (not like being passed out,
like my usual sleep aid did)

just a thought, you might ask the doc about it.
john