mpgs wrote:

> Saneearth wrote:
>> mpgs wrote:
> <snip>
>>>> On 30/01/08 10:28, mpgs wrote:
>>>>> Hi. I'm new to not drinking (we're talking first
>>>>> days), and, >>well, I'm a bit unsure about what to >>>>expect, so I'm
>>>>> just >>nosing around. Thanks.
>>>>> Best
>>>>> mp
> <snip>
>> There are SO many variables between individuals. A lot of it depends at
>> first on how much you were drinking to begin with. It can actually be
>> deadly just to stop if you are addicted and have been consuming great
>> quantities. For the majority including myself there is extreme
>> nervousness
>> the first few days. I had night sweats and slept little the first few
>> days. It might be beneficial to see a doctor and be honest. If you are
>> having problems he or she could give you something temporarily to help.
>> In
>> the long run there are several different support groups if you desire.
>> AA,
>> Smart, LSR, MM and others. A lot of people down MM because they are
>> primarily about moderation, which I am not about. They also have an
>> abstinence branch which is about what it says-abstinence. Many quit on
>> there own without help, but if you want it its out there.
>
>> Gregg
>
> Hi Gregg.
>
> Thank you for your post and for sharing your experiences. May I ask--did
> you see a doctor prior to quitting, or did you stop on your own?
>
> I also appreciate the list of groups: I was completely unaware that Smart,
> LSR, and MM existed. I Googled all. MM really caught my attention, but
> it's
> too early for me to think about moderation. I like Smart's approach, but
> I'll probably try AA first as it is so accessible.
>
> Thanks again.
>
> Best,
>
> mp

I did finally go to a Doctor and regulary have check ups. I was just honest
with him about what was happening and he was very helpful. Usually, a
doctor will give you something to help take the edge off for a few days.
What was really helpful for me however was to begin doing the things I had
always intended. This could be social changes, job, or just trying to
persue a passion. While AA is effective for many, I think that there are
different strokes for different folks. Good luck. I think a good first step
is asking the basic honest questions that you are.